case study 2:

A Gut Feeling: Exploring the Mind-Body Connection with Lactobacilius Rhamnosus

A Scientific Journey

This study delved into the fascinating world of probiotics and their potential impact on our overall well-being. Specifically, it explored the effects of Lactobacillus rhamnosus GG (Lb. Rhamnosus GG) on both gut and brain health.

A Rigorous Approach: 

To ensure the accuracy of the findings, the study employed a rigorous, placebo-controlled design. Healthy adults aged 18-60, free from significant health conditions, participated in the nine-week trial. The trial was divided into two phases: a baseline phase where participants received a placebo, followed by a treatment phase where they consumed Lb. Rhamnosus GG.

Throughout the study, researchers closely monitored various health markers, including:

  • Gut Microbiota Composition: Analysing the diverse community of microorganisms residing in the gut.

  • Inflammation Levels: Measuring markers of inflammation in the body.

  • Mental Well-being: Assessing factors like mood, sleep quality, and physical activity.

Unraveling the Gut-Brain Axis

Numerous studies have hinted at the intricate connection between the gut and the brain, often referred to as the gut-brain axis. Lb. Rhamnosus GG has been a particular focus of interest due to its potential to influence this axis. Previous research has linked this probiotic strain to:

  • Reduced symptoms of anxiety and depression

  • Improved stress response

  • Enhanced cognitive function

Key Benefits of AnaBio's Approach

  • It is believed that these benefits may arise from the probiotic's ability to:

    • Modulate the composition of gut bacteria

    • Reduce systemic inflammation

    • Stimulate the production of neurotransmitters like serotonin and GABA